Have you ever found yourself spiraling into a vortex of worst-case scenarios over something as trivial as a curt text message? If so, you might be a catastrophizer, suffering from a cognitive distortion that leads us to imagine the worst possible outcomes, even when they are highly unlikely. It's a mental habit that, unfortunately, is not very rare.
Also, you could have slipped something of nietzsche's take on mankind's theroretical limit on taking in the flux of bullshit. Wrote about that while making his thesis actually if I'm not mistaken. Core questioning of his lifetime's opii. Until the horse kicked him.
This is so well said and I never thought of this as a category. Thank you, for giving me the understanding and now to take it apart and fix that pattern. <3
The catastrophe discourse, fuelled by both media companies and political and religious agendas (as fear of threats make people prioritise security and immediate needs rather than engaging in elite-challenging activities and expanding more liberties and freedoms) works exceptionally well as it taps into the main task of our brains: to keep us safe and alive.
I do Dialectic Behavior Therapy (DBT) to help me manage my bipolar disorder and it's a formal way of addressing the catastrophic thinking (and behavior) that can both result from mania and depression and lead one into mania and depression. "Checking the facts" is a very specific tool in DBT. And I've written elsewhere that I think politics both causes and rewards anybody and everybody's extreme mood episodes, regardless of their mental health.
I have a sticky note next to my computer that asks two questions:
1. Is my home safe?
2. Is there anything else I can do?
When I answer yes to the first and no to the second, it tends to calm me down.
Sensible reading. Bullet points.
Also, you could have slipped something of nietzsche's take on mankind's theroretical limit on taking in the flux of bullshit. Wrote about that while making his thesis actually if I'm not mistaken. Core questioning of his lifetime's opii. Until the horse kicked him.
And then again, aliens.
This is so well said and I never thought of this as a category. Thank you, for giving me the understanding and now to take it apart and fix that pattern. <3
Thank you, Anna!
The catastrophe discourse, fuelled by both media companies and political and religious agendas (as fear of threats make people prioritise security and immediate needs rather than engaging in elite-challenging activities and expanding more liberties and freedoms) works exceptionally well as it taps into the main task of our brains: to keep us safe and alive.
Absolutely!
I do Dialectic Behavior Therapy (DBT) to help me manage my bipolar disorder and it's a formal way of addressing the catastrophic thinking (and behavior) that can both result from mania and depression and lead one into mania and depression. "Checking the facts" is a very specific tool in DBT. And I've written elsewhere that I think politics both causes and rewards anybody and everybody's extreme mood episodes, regardless of their mental health.
I'm aware of CBT but not DBT. Very interesting.
Thank you so much, great thoughts.